斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-15 06:38:17 来源：中国华能集团 作者：紫龙

斜坡训练Great things never come from comfort zones.

增强It’s going to be hard, but hard does not mean impossible.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.技巧The key to success is to focus on goals, not obstacles.

斜坡训练Great things never come from comfort zones.增强The key to success is to focus on goals, not obstacles.

核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Don’t stop when you’re tired. Stop when you’re done.速度Wake up with determination. Go to bed with satisfaction.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Great things never come from comfort zones.

增强Wake up with determination. Go to bed with satisfaction.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

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